01
Daily Load Response
How your body is coping with the physical and mental demands it faces each day.
At-Home Assessment · Dubai
Understand How Your Body Is Responding to Stress
A 12-minute at-home assessment designed to measure key stress and recovery markers, including breathing efficiency, heart rate variability, and metabolic function.
PNOE breath analysis and a comprehensive blood panel with cortisol. Two clinical measurements. Physician-reviewed. At your home.
At-home in Dubai · AED 2,000 · DHA No. 1587308
DHA Registered
Physician-Reviewed
Clinical-Grade Equipment
12 Minutes · At Home
12 min
Assessment duration
5
Key areas measured
24 hrs
Full results delivered
2
Clinical layers: breath + blood
Most people rely on how they feel. But what is happening internally can be very different from what appears on the surface.
Why This Matters
Modern life places constant demands on the body, often without obvious signs
Over time, this can affect how your body manages energy, recovery, and daily load.
This assessment gives you a clearer, data-driven baseline of how your body is functioning right now.
What This Assessment Captures
Insight into six key areas across two clinical measurements
A data-driven view of how your body is functioning, captured through a 12-minute breath analysis and a comprehensive blood panel with cortisol.
02
Breathing Efficiency
Your breathing pattern and how effectively your body takes in and utilises oxygen.
03
Recovery Capacity
Key indicators of how well your body recovers from exertion and its resilience over time.
04
Metabolic Function
How efficiently your body produces and manages energy at a cellular level.
05
Current Baseline
A data-driven snapshot of where your body is right now, to measure from and build on.
06
Cortisol and Hormonal Load
Your comprehensive blood panel captures cortisol alongside cardiovascular, hormonal, and metabolic markers, giving clinical context to your nervous system data.
How It Works
Three steps. No clinic visit.
1
We Come to You
A clinical specialist visits your home or gym in Dubai. Results are reviewed by a My-Health physician. No clinic appointment needed.
2
12-Minute Assessment
A guided, breath-based test captures key physiological data using clinical-grade equipment.
3
Receive Your Results
Within 24 hours, your physician-reviewed results are delivered: a clear clinical breakdown of how your body is functioning and where you stand.
Your Report
What you will learn
Within 24 hours, you will receive insights including:
- Your biological fitness and recovery profile
- How your body utilises energy at rest
- How efficiently your body is recovering and managing daily demand
- Key indicators of how your system is performing
- How your results compare to general benchmarks
What happens after your results? Your results are reviewed and explained by the My Health team, with next-step guidance where appropriate. This is a baseline assessment, not a diagnosis, and does not prescribe treatment.
Is This For You
Designed for individuals who
Make data-driven decisions in every other area of their life and want the same standard for their health
Have never had a clinical baseline for how their body responds to daily demand
Prefer private, concierge services over clinic appointments and waiting rooms
Are proactive about their health and want measurement, not guesswork
Feel generally well but want to know what their physiology is actually showing
Questions
Frequently asked questions
What happens during the assessment?
A clinical specialist visits your home or gym in Dubai and guides you through a 12-minute breath-based assessment using clinical-grade equipment. A separate blood draw for your comprehensive panel including cortisol is completed at the same visit.
What do I receive afterwards?
Within 24 hours, you receive a physician-reviewed results report outlining key stress, recovery, breathing, metabolic, and hormonal markers, along with guidance from the My Health team where appropriate.
Is this a diagnosis or treatment plan?
No. This is a baseline assessment designed to help you better understand how your body is functioning. It does not diagnose conditions or prescribe treatment.
Your Assessment
A physician-reviewed, at-home assessment with concierge delivery
Clinical-grade equipment. A guided, 12-minute PNOE breath analysis. A comprehensive blood panel including cortisol. Full results report within 24 hours. Delivered at your home or gym in Dubai.
Designed for those who want clinically informed, private, at-home insight without the friction of multiple appointments or generic wellness guesswork.
At-Home · Dubai
AED 2,000
Physician-reviewed · Clinical-grade equipment · Concierge delivery
- Specialist visit to your home or gym
- 12-minute guided PNOE breath analysis
- Comprehensive blood panel including cortisol
- Clinical-grade metabolic and recovery analysis
- Full results report within 24 hours
- Results physician-reviewed and explained by the My Health team
- Next-step guidance where appropriate
Book Your Assessment
Bookings are confirmed by the My Health team on WhatsApp.
Gain a clear understanding of how your body is functioning.
Book your at-home assessment on WhatsApp. We confirm appointments within 2 hours, seven days a week, across Dubai.
DHA Registered · No. 1587308
Physician-Reviewed
Clinical-Grade Equipment
Book Assessment